If you are performing heavy (regular) excisions be aware that sweat and rapid arm movements can cause the prong holes to crack. My group has become useless and now I can run, climb or walk. I hope this is just an issue with my particular group. In general, the strap is comfortable, but if the strap doesn't hold up, it's not worth it. I hope Garmin wants to replace it. Hope that helps. See pictures.
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