In these shoes it seems like there is nothing. It works perfectly. It also fits perfectly. Adjust the laces a bit and that's all you need. I collided with a pair of old boots and hurt my heel. It felt like I had bruised a bone. I had to rest for more than a week for it to heal. It was very painful just to walk. With this shoe it seems like there is no kick. I would buy this again. It's relatively cheap and works great.
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