I bought a sports mouthpiece, cut off about 2 inches and fitted it to my bottom teeth because I had chipped teeth in my sleep since 2005. It's a miracle I didn't suffocate. She. When I was in the hospital and the nurses were concerned, it became a topic of conversation. Buying from the dentist was too expensive back then. I have many health issues, so many things have been put aside. I'm glad I found this product. I got it right on the first try because I've been doing something similar for a while. Be patient and practice first. Call support if you have problems.
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