I needed an easy and quick way to exfoliate my skin so I decided to try this glove. Detailed instructions for use are included with the glove. It's easy and you can do it with just a few extra minutes in the shower. Take a hot steam shower for a few minutes. Before washing with soap, use an exfoliating glove. Step aside and use the mitt on any skin you wish to exfoliate. Your skin should be damp, but not under a full shower. Do not use soap on the glove. It is recommended to use this glove 1-2 times a week. I have used it several times since receiving it and noticed a change in my skin after using it. I hope that with continued use I will no longer have bumps and clogged pores on my legs. It's actually become something I look forward to every few days. I look forward to smoother and healthier skin. To attempt!
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