I was a bit worried about the size after reading the reviews about how big they are but I took a chance with the XL and I got lucky that it worked. I wear US size 12-13 for men with regular width and size XL fits me with 5mm rubber sole boots. I could probably go with a big one and would be fine with big ones like them, so if you're 11-12 I would definitely go for L or maybe even M. Looking at them when they arrived it was a bit scary, the foot looks massive but my foot in the boot is so tight there is no bouncing in it when swimming. Bungee strap heel strap is very easy to use and comfortable, much better than regular straps like glasses. Due to the size, the heel strap is not particularly tight, but it still holds up well and didn't slip off at all on me.
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