A really great waist trainer for those just starting out. This is one you can even train in. I want everyone reading this to also know that trying too hard on your first run is not a good idea. I made that mistake and was very sick for a while after having to adjust. And for those with a "um, like me" flair, it can be a bit short, the only downside. I'm 5ft 5in, 190 and 42in waist, size 12-14 in jeans, XL is perfect if that helps anyone.
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