I used to use Neutrogena Degreasing Acne Cleansers and took a total of 15,000 IU of vitamin D per day (10,000 IU in the morning and 5,000 before bed; it really made a big difference). Since trying that charcoal face wash, which I certainly dreaded, I've given up on the other two and only use this one. I use it once a day on my face, upper back, shoulders and chest and this product works wonders even when I use it sparingly! I really can't believe he lasted through last week but he did an amazing job and I have to recommend you give it a try! I'll definitely stick with it as long as I can.
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