I like the idea of these mugs. I try to watch my weight and have tried countless cooking techniques. Nothing was stable for me. After using these serving cups, I can really control portion sizes and different food groups! I never understood how many products of each group you need. It makes sense and I can already see the difference! My body needed that balance and I would never have found it if I hadn't used these cups. I use the chart that comes with it which is very helpful for keeping track of all my groceries. I'm so excited to see what my results will look like in 21 days! This pack contains 12 different containers, each labeled for a specific product group. It also includes a guide and chart to keep up with your progress. I love these containers. I can imagine using them for more than 21 days.
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