They are great - I've tried 3 or 4 different types of nail strips and dozens of nail polishes and none have been as good as this one. I've only worn them for a day or so, but they feel more secure than acrylic nails and they don't seem to damage my nails. I healed each arm for 2 minutes instead of just one just to make them stronger. I'll update if anything goes wrong but for now it's five stars! I didn't like my nails for years
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