I was being treated for back pain and the therapist suggested I try the SI belt they had. I wore it for 40 minutes of therapy, got home and ordered this one. It's small/medium and was a wonder. When I wake up in pain, I put this on and tie it off. 5 or 10 minutes and my pain would lessen or stop. The trick is to place it under your clothes but over your underwear. Also accommodation. It runs just above the hip joint but below the thigh. Cozy! A few minutes later I take another shot and forget. It can be hand washed. Falling off? one. If you must use the potty, remember you're wearing it and give yourself time to open it.
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