The belt was worn only two days. It's incredibly comfortable. I forgot I have it. I am neither overweight nor underweight. Seems well done. I really think it helps, but I'm trying so many things at the same time that sometimes it's hard to tell what's causing the improvement. I do a lot of strengthening exercises for the SI joint. The only thing I don't like is the way the velcro is attached. There should be some sort of handy valve that's easy to grab. Difficult to grab and pull. To update. After purchasing another belt that was more than recommended I increased this rating from 4 to 5. This belt is very comfortable. The Serola belt that I also bought is quite wide and not very comfortable. It also has extra straps on the side that add bulk to the belt. I rated this belt a 4. Both help a lot. Especially if you are a small person I would recommend Si-Loc
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