Contains 30,000 IU of vitamin E, but not much. It is mostly filled with other oils. It's thin and liquid. The one I use has a thicker consistency and is odorless. I don't like the smell. I will not buy it again nor will I recommend it. I recommend Nature's Bounty Vitamin E Oil 30,000 IU, available on the Wal-Mart website. It used to be sold in store but I can't find it there so I bought this one which I regret. Now I'll order from Wal-Mart.
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