I bought this pack with the intention of using it for trail running/cycling etc, not for multi-day hikes as stated in the product description. The backpack is lightweight, has plenty of pockets for various items so they are easily accessible, and thanks to adjustable side and chest straps, it fits a variety of body types and sizes. I don't find the backpack to restrict movement or breathing at all, even when securely fastened to stop movement. I use 2 liter or 3 liter Hydrapak bottles (package not included with bottle) depending on what I'm making and although 3 liter bottles will work it's probably a bit big for a full bag . The hydration pocket in the backpack is insulated between the back and hydration bladder and seems to work well. My only real complaint, and it's a small one, is that I'd like to see some Velcro or elastic straps for multiple straps on the backpack as it's primarily used for hydration without a lot of gear in the main or outer compartment. a distinct additional strap that simply dangles in the wind. Overall, however, I found the package to be good and met all my expectations.
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