These are fantastic shoes for serious runners who know how to walk and run for 45 minutes to hours at a time. Definitely NOT for walking or working out in the gym as the hyper springy heel makes the shoe totally unsustainable for any activity once you gain weight. Heel (real runners land somewhere in the middle of the sole so that's ideal for them and in this case very stable). Everything about this shoe seems to be very high quality, which is quite remarkable.
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