I use these mittens for running and walking my dog. Full Disclosure: My hands are always cold in winter. I seem to have Reynard's disease as my fingers turn white easily - very painful. However, these are the warmest mittens I have ever used. They are like ski gloves. On a 1 hour run my thumbs get cold so I have to pull them out of the thumb piece and clench my hands. For 20 minute walks they work well - hands get a little cold but not that painful. Better than anything I've used.
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