Bought XL and I am 5ft2 158-162lbs depending on the day. I've been wearing the trainers at least 3 to 4 times a week for at least 4 hours and my waist is already down from 38 to 37 and I've only had them a month. Will have to buy new size soon and I suggest putting them on before eating but remember to put your underwear on top of the trainer or you will have hell trying to pee. The trainer hooks on the smallest hook already and zips up easily.
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