I live with mild back pain every day. I thought it might be worth trying this tape by basically running the strip down the lower back and then slicing some thinner strips about 1/3 down each side of the spine. I have no idea how a piece of duct tape can relieve or at least cover up the pain, but this material does exactly that. It works much better than the menthol patch for pain. I prefer this over several other big brands I've tried. You will wear this material for several days while showering, sweating, etc. Read the attached instruction and apply it according to your needs. It is not a panacea for all ailments, but it will certainly relieve any joint or muscle pain and allow you to exercise and go about your daily activities.
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