It didn't help me at all. I felt like I was wearing a super stretchy elastic waistband with almost no support. Instead, I recommend Vertebral Back. Brace" which has been more helpful with my sciatica and piriformis issues. I wear the Vertebral Back Brace low on my lumbar spine so the lowest point just touches my piriformis. It features a one-hand pulley system that allows for full and even compression In addition, the Vertebral Back Brace is not restrictive but very supportive, lightweight and applies pressure to the right trigger points.
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