I ran 100 miles in early May before hearing about Ultragen and using my usual recovery strategy and after that I was in quite a lot of pain and low energy for two days. Yesterday I rode another 100 miles on the Gran Fondo, this time hotter and a lot hillier than the previous one, and got the Ultragen about 5 minutes to the finish. My recovery today is far better than the previous one. This stuff works for me. I was able to get out today and do a recreational trip and some home projects. I'm not 100% but much better.
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