I tried another pre-workout that I didn't really like or found helpful. Also had the nasty side effect of repeating it for me when exercising - made my stomach very unhappy. This is my first time trying - let me say up front that caffeine hasn't and doesn't give me any energy or dynamism, so I can't speak on that aspect. But this product really woke me up and gave me some energy. One thing I didn't really like before my workout was that one or more of these ingredients act as a vasodilator, making my limbs feel warm and itchy. But once I started exercising, increasing the flow of oxygen to my muscles helped me work harder and longer in cardio. And I felt rested and ready to work out with weights. I didn't notice a huge difference in weight coverage, probably because it's anaerobic. But I had a little more stamina. Overall I feel like it has given me a 20-40% increase in cardio and 10-20% in weight. The only reason I give one star is because some of the ingredients don't dissolve and it has a bad taste in the mouth and tastes good but definitely not the cherry lemonade flavor. More like an abstract sweet fruity taste. It has a relatively cheap price. I will update in a month if anything changes.
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