I know it's a men's belt but I'm a woman and I love this belt. I've been looking for something with good quality and it's great. I ordered the smallest size (32?) to wear with high waisted pants. I'm 5ft 9" and about 150lbs with a small waist and it goes well with high waisted pants/shorts but I'm pretty sure it won't work if I try it with lower waisted pants wear waist.