My old ankle injury has plagued me for years and was recommended by my physical therapist. Like I said, it won't help you right away, but give it a month. (It takes a long time to work.) It doesn't interfere with my activities and seems to limit my movements just enough that I can't adjust it. I've had it for over six months now and I wear it. all the time to avoid recurrence of pain. If you wear it that often, you may need a spare band in case the original one breaks. It's not perfect, but my ankle is definitely better than before. If you don't know how to wear it, be sure to wear it with the logo on top. Physician.
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