This resistance tube is a great addition to any swimmer`s training arsenal... It provides a challenging yet manageable resistance that pushes swimmers to perform better. It's perfect for any level swimmer and can be used in conjunction with other swim training devices. As a result of my tests I determined that it does improve overall swim strength and endurance. However, the tube may be too short for some taller swimmers, which can limit its effectiveness. Overall, a great investment for anyone serious about their sports and outdoors routine..
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