I wear it on the outside of my shirt when I work out. That's nice? no Can you literally walk without a 40DD bra? AHA! The size can be scaled up to a 400lb person, I would say, and it's not going up. I pull it on across my chest and then move my back to where I'm most comfortable (sometimes dropping the back a little lower for extra back support). If you have big boobs or think only really tight sports bras fit and don't mind wearing one over your clothes, get it!
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