A scoop is good for a moderate workout. On the increasingly rare occasions when I'm doing a moderate to heavy session, I use pwo with a different ingredient profile. However, he is quite strong. Suggestion: test tolerance with less than a scoop; When I first used a pile shovel, I was amazed at how fast and powerful it worked. One of the reasons I bought it is the lack of creatine. As I get older (late 50's) I try to avoid creatine unless I'm actually doing longer, harder workouts. Overall, lots of good ingredients, including a generous dose of L-citrulline, at a great price. I ordered a second pack when the price dropped to $23.99 for a day or two.
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