Efficacy: 5/5 Placebo or real, I haven't felt this good in a long time! I'm injury prone so I always have trouble getting back to the gym. I've been taking this for almost a month now and I'm feeling stronger and have recovered faster than I've been in years. Flavor: 4/5. Great consistency! I either mix it directly with nut milk in a shaker or add it to a fruit blender to make a smoothie. I prefer it in smoothies as there is little flavor other than chocolate when eaten with just milk. I can't tell exactly what it is, but it's not mixed with fruit. I usually make banana, berry, and nut butters with milk. No chalky or grainy texture AT ALL, which I really appreciate (not all powders are smooth and tasty!). Hopefully they'll make this a vegan version at some point since I'm mostly plant-based.
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