I used it as a meal replacement for breakfast. It has no chemical aftertaste and appears to be rich in cinnamon. I mix with milk or when I add a spoonful of peanut butter with water. What pleased me is that it satisfies the feeling of hunger until the next meal. I've even skipped lunch a couple of times with no problem. I was very surprised how well this works for me. It helped me lose weight even though it's not a weight loss product.
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