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๐Ÿ“ gnarly nutrition preworkout: natural energy boost with beta-alanine & citrulline malate, strawberry lemonade, 14.82 oz (30 servings) logo

๐Ÿ“ Gnarly Nutrition Preworkout: Natural Energy Boost with Beta-Alanine & Citrulline Malate, Strawberry Lemonade, 14.82 Oz (30 Servings) Review

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Average

Revainrating 3.5 out of 5ย ย 
Ratingย 
3.3
๐Ÿ’ช Pre-Workout, ๐Ÿ’ช Sports Nutrition

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Description of ๐Ÿ“ Gnarly Nutrition Preworkout: Natural Energy Boost with Beta-Alanine & Citrulline Malate, Strawberry Lemonade, 14.82 Oz (30 Servings)

Preworkout energy boost: A great-tasting formula that includes 180mg of caffeine from green tea leaf and 150mg of ginseng to naturally boost energy during workouts; Also available in caffeine-free. Endurance, blood flow and recovery: CarnoSyn beta alanine for muscular endurance; citrulline malate helps increase blood flow to working muscles; vegan BCAAs to stimulate muscle protein synthesis. Pure performance nutrition: All ingredients are included at effective doses, with no proprietary blends or secret blends; NSF Content and Sport Certified. Kind to all diets: Our great-tasting formula is vegan, as well as GMO free, soy free and gluten free; Gentle on your stomach and easily absorbed; contains no artificial colors, flavors or sweeteners. Preworkout fuel: Mix 1 scoop of Gnarly Pre in 10-12 ounces of water; we recommend taking it 30 minutes before working out.

Reviews

Global ratings 3
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Type of review

Revainrating 2 out of 5

Good ingredients but the worst is burning.

I really liked the all-natural ingredients, but I'm too sensitive to beta-alinine. It makes me tingle, itchy all over my body even after days of taking it and causes redness (occasionally in my ears). It also doesn't dissolve very well, the taste is normal (sour) at best. It helped me during my workout and I didn't notice any tingling during my workout. But don't lose sleep, so I'll be back.

Pros
  • powder
Cons
  • unreliable

Revainrating 4 out of 5

Good product! - Powder

I really like this product but the only downside for me is the beta alanine reaction which leaves me blotchy and red for most of my workout but it goes away. It gives me more stamina and if I train overnight I can still fall asleep afterwards without worrying. The overall taste of this product is great and I feel like it gives me an extra edge during my workouts, whether fast or methodical and controlled.

Pros
  • Pre-Workout
Cons
  • Trivia

Revainrating 4 out of 5

I FINALLY UNDERSTAND

So for about a week I got terribly sick drinking this and didn't know it could be (I think my body just wasn't adapting to the amount of caffeine used at 4am). ). The tingling sucks, but I figured if I had a power bar before drinking it would ease the itch. I also drink mine 15 minutes beforehand because 30 minutes later I'm full and ready to go. Flavor isn't great, but none of the other pre-workouts I've had so don't confuse me.

Pros
  • Sports Nutrition
Cons
  • I'm not sure