I run a lot and was surprised that this idk is just as comfortable for short runs (less than 20 miles). I am attaching a photo of how I ran the water bladder hose. The kit does not include a cylinder or a hose clamp. You have to buy these, but any bubble will do. I use 1L in a short bag or 2L in a full bag for longer runs. I used a hose clamp from an old backpack and threaded it through the strap. The backpack comfortably fits gels, a phone, some items like socks and gloves, and keys. It doesn't start at all. I'm 5" 7' 140 lbs in a size M/L but I think I could have bought a size smaller. I have the straps tightened all the way. I'll be using my Salomon Adv Skin 8 all day. works but this is my new backpack for weekday runs don't worry it's not a big brand there is quality and comfort!
Heavy Duty Waterproof Outdoor ATV Cover XXL 89" - 420D Oxford Cloth, Anti-Fade UV Protection For Kawasaki Yamaha Suzuki Honda Polaris Can Am
40 Review
AUTOYOUTH 9Pc Beige Car Seat Covers Set - Front Bucket & Split Bench Protectors For Women
36 Review
Smart speaker Yandex Station Mini without clock with Alice, blue sapphire, 10W
96 Review
SUV Remo Hobby Smax RM1631, 1:16, 28.5 cm, blue/black
102 Review