So far so good. I went to working from home which I thought meant I would do better at eating healthy.wrong. As a busy mom I find for everyone else's lunch but mine. This gives you a little guide as to your calorie goal then you just eat til you meet your goal. Love it! So far, I am 4 lbs down after 4 days. And I am learning, I really did have issues with portion control. Lol. My tablespoon was not a tablespoon. Thanks experts!
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