These capsules are helpful even if you're not keto but Paleo like me. It was the hottest and driest year in Southern California. Normal water intake doesn't seem to be enough when you're really active during the day and in the heat. Personally, I've been forced to add electrolyte powder drinks and electrolyte water to my daily diet to prevent dehydration, but waiting and reordering is tiring. Then a month ago someone close to me got severe heat stroke and almost died which is shocking. because he paid very close attention to his electrolyte needs during the day. It was a wake up call for him (and for me). Luckily, I was there when he "fell" and could have died if I hadn't acted quickly and taken the necessary steps to wake him up, help him slowly recover, and get medical attention quickly. When I saw these capsules I was excited and ordered them for him. His daily activities involve physical activity, so these capsules are now a part of his hydration along with some other measures. This "anxiety" also made me realize that I sometimes forget to stay hydrated during my busy day, and this summer I was uncharacteristically dehydrated despite drinking. Now that I've become more aware of the situation, I've also taken a few capsules. WARNING: Taking these capsules does not replace regular water intake throughout the day and the instructions clearly state this. Keep drinking throughout the day. It's such a simple solution to an electrolyte imbalance/supplement problem and easy to keep track of with just one capsule a day. The capsules seem to work well, but they won't replace my use of additional drinks and powders as needed. It's just nice to know I don't need it.
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