Review on EVERYMILE Balance Board With Handle For Core Trainer, Exercise Stability & Physical Therapy Workouts - Wobble Balance Board Portable Gym Trainer by Antonio Scisson
Solid addition to your workout routine
I wish I purchased this sooner! I use this to provide an extra workout the calves, quads, etc all while multitasking if I have to stand in place for a while (i.e. using my laptop on my standup desk or watching a video). It's very sturdy as well so doing pushups on this is also a benefit. I wouldn't use socks on this because you might slip once you start to lose your balance. Bare feet is the way to go. I would def recommend this as an additional supplement to your workout routine
- Increases flexibility and range of motion
- The product can be dangerous for people who have had recent injuries
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