I recently started an exercise program that recommends pre-workout and was hesitant to try it after receiving a number of complaints from people in the facebook workout group I had read about them getting really jittery or itchy from them. I chose this product based on the ingredients and the fact that it does not contain beta alanine (the ingredient that seems to be mentioned the most when people mention itching/tingling) and I was very happy with it! One scoop makes me feel focused and energized for my workout, and I've had no side effects - no jitters, tingling, lack of energy or the over-the-top/manic feeling I get from energy drinks/shots. I just come back to training after relaxing for too long, and the boost it gives me helps a lot when I'm feeling lethargic and unmotivated. I mix citrus flavor with water and ice in my Nutribullet and it tastes great.
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