The instructions say to wear these 20 minutes As a multitasker, I sometimes put them on (HA! if you only know me) I put them on and then forget I'm wearing them, so wear them I them probably half an hour to an hour. It's ok, my feet are dry and need it. When I take them off, my feet feel calmer and more hydrated, and that lasts for a while. I should probably smear them with sweat and wear regular socks or shoes. I hope that the herbs in the food actually last a while after washing your hands. These are large socks, I wear a women's size 11 and these socks run small. I have a hard time putting them on even though they are elastic socks. they just end. They may stretch a bit over time. My reason for giving 4 stars is because when they say size 11 they must fit 11!
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