Review on 💪 Probiotic-Enhanced Old School Classic CREATINE: Enhance Muscle Size, Strength, Immune Boost, Brain Health, Gut Optimization - Unflavored, 300g Powder & Scoop by Myel Shuey

I love this creatine. I don't use it to gain weight or exercise. I'm an elderly woman who lost too much muscle mass due to having Covid before we had a wonderful vaccine for it, was sick for months and lost muscle mass which is one of the things Covid does when it's not you kills and you manage to recover. Anyway, I take 1/2 teaspoon once a day, dissolved in cold water. It's a lower dose than for bodybuilding/weightlifting, but it's perfect for what I'm trying to do. This brand doesn't taste terrible, in fact it doesn't taste like anything I'm comfortable with. Creatine, along with exercise and proper nutrition, helps restore muscle mass in older adults. This is scientifically proven.