I use my waist trainer 1-2 times a week. I have other belts so I circulate each day. Of all the ones I use this has the most firm back support, and covers more area from under hips to lower peck region. This has three spots for Velcro support. One center of belly, and one on eachside for extra back support and to keep tighter grip then other belts. only complaints about comfort would be the center Velcro area has a cardboard style fabric for backing the Velcro on center. After one wash it becomes harder, and lost its flexibility. If they change that in the future it would be great. The other is the size chart might be a bit off, or im fatter than I thought. I ordered a large based on a 38" waist, but the center area for velcro doesnt reach all the way and the male part of the velcro is facing the wrong direction, so some of the male velcro pokes my stomach and gives a slight rash when rubbing. Might want to consider a size up if thats a problem for you. For the cost, and area of coverage its a great deal even with the two mentions of possible fixes. I would buy again.
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