I love these shoes for trail and asphalt hiking. On average I ride 15km a week. Walked 6 miles today and no break needed. If you like the feel of softness, comfort, and memory foam, this shoe isn't for you. I prefer stable shoes with a snug fit that cushion weight transfer with every step and they are perfect for me. I usually wear 6 inch sandals and 6.5 inch shoes and the 6.5 inch size is fine for a comfortable fit. I think going 1/2 size up is the way to go. My foot is on the narrow side of width B. If your foot is wider or you like a roomier fit, I think it would be wise to go wide. I have a history of plantar fasciitis and usually use pads, but so far they have felt good without pads. My first pair of Mizunos and I have to say I'm really impressed and may have to ditch the Asics I've worn for years.
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