I wasn't sure about this product but I tried it. I take 2 tablets in the morning with water. I've been taking it for a little over a week and have noticed that it helps. I'm not that hungry anymore, my metabolism has increased and I feel good. It's not like a diet pill that makes you jittery or gets your heart rate up. I don't feel any of it. I have more energy to move after work but nothing quite as crazy as caffeine or something like that. I've probably lost about 2 pounds so I'll continue with that. I think this really helps and will help even more in the coming weeks.
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