I'm male, 44 years old, 6ft 3cm tall and 215. Before I started this I fluctuated between 225 and 230 for about 6 months and couldn't seem to get any less than 225 to get. Then I started taking it. I dropped to 215 in a month. The results were very striking. My metabolism is speeding up and I'm losing weight quickly without making any major changes to my diet, which consists mainly of poultry and salads (about 2 meals a day on average). And I'm not a fan of the gym (although I used to be). I probably go to the gym once a month (not very active), do push-ups every once in a while, and average about 6,000 steps a day. But still I lost 10 pounds in less than a month with little to no effort from taking these pills. I take 2 a day (1 in the morning and 1 when I get home from work). I should mention that I take it in combination with L-Carnosine and CLA, which is probably why my weight loss was so dramatic initially. I'm out of L-Carnosine and CLA but I'm still on 7-Keto and it still helps me lose weight even without other supplements because I tend to overeat from time to time so fluctuate I'm still 215 but my new goal is to lose another 15 pounds and get the weight down to 200 and then I'm going to hit the gym to build muscle and a perfect physique. Yes, at 44 I'm trying to get the perfect body. I attract a lot of young women in their 20's who can't believe I'm in their 40's so I'm so glad I discovered this!
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