You like a belt but you need to know how it works before you put it on lol. Just like any other belt you are about to put on. Talking about panic mode, it seemed like I put a coupler on and couldn't take it off. I had to unclip it from the other end where the cut end of the belt enters the buckle. Yes, live and learn, because there were no instructions. Also, the great thing about this belt is that you can cut off the other end if you want to lose weight.
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