So I got it for a church party with the LED mask on and I was afraid I would get hot in it. But this training sweater was extremely breathable and comfortable. I weigh 245-250 pounds and am 6 feet tall. I have muscles and I feel great. Although I bought it for something completely different, it was a good choice. As a runner this will be a great addition to my fall running gear. It's also compact, so it's great to travel with.
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