I don't know how this backpack does it but the weight is distributed so I don't have a ton of weight on my shoulders. I'm a fairly short woman, 5ft 2in tall. There are plenty of pockets and space for snacks. I took this twice on a hike and there was plenty of water. The two reasons this was a win are 1) I'm a dropsy and 2) I live in desert Arizona where you can easily need more water than you think.
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