I hate wearing clothes, but society sees it as necessary for good reason. I dress comfortably and the belt is one of the most uncomfortable things as it doesn't adjust when you sit down, move around or eat. That's why I love this harness, no more holes to try, find the best fit and then fiddle with it for the rest of the day. This belt has a large or small adjustment that can be made with the push of a button. Perfect for setting or overeating for Thanksgiving.