Review on Mobility Lacrosse Balls Set By WODFitters - Includes Free Mobility Training Guide & Carrying Bag by Josh Culotta
When tennis balls are too soft.
Graduated from using tennis balls to lacrosse balls for massaging pressure points on upper back/shoulder. The density of the lacrosse balls is perfect for working on stubborn knots. Recommend placing 2 in a sock to help target specific area. Also good massage and exercise for rehabbing ankle and foot injuries.
- Balls
- They may be too difficult to grip compared to other mobility tools
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