Review on 💪 Adjustable Chest Expander with 5 Tubes for Arm Training - Exercise Resistance Bands for Home Fitness, Muscle Building by Dusty Tofte

Not really a manual, just 8 WAYS to ruin shoulders and other parts. Young. Here are the instructions: Remove the orange cap from the pen. You can then remove some strips. For regular guys, I recommend removing the first and last and starting with the middle three. (You can actually find a use for those high quality straps.) Then DO NOT do hand-to-hand combat with this thing. There's a reason only one of these designs remains on Revain. PEOPLE GET SERIOUSLY INJURED. Instead, take a long piece of strong rope and tie a knot in the middle of the ribbons. Then tie each end of the rope to something else. My first is about 12 feet long and I tied each end to a beam. Then I can do VERY COOL EXERCISES with the rope at the extreme ends - push or pull. So it's like a very flexible gym. I ordered her to tie her to one of the bedposts to row for the back. That's how it works!