I really love this material. While it has many uses, I've found the one I use most often is on my skin. I use it alone or with my daily lotion (Cetaphil and/or Aveeno) and it works wonders. When I'm out in town knowing I'll be taking photos, I apply it to my skin to give it a nice, healthy glow. But to avoid transferring to clothes, I usually mix it with my everyday (work, etc.) moisturizer. Gives my skin a younger look. I have very sensitive skin and the oil only helped my skin, not irritated it. I've actually found that it really helps my legs. I'm very prone to razor burn and the oil has helped soothe my skin after showering and shaving. Highly recommended. Regarding using it on your hair - my hair unfortunately absorbs this stuff and I personally have found it SO hard to remove/avoid that greasy look so I'll stick to using it on my skin only. Hope. It helps!
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