Done tons of therapy, all I needed was a solid shake. It's amazing for my fascia and body in general. Also, try to get mad on it, you cannot. There is starting to come to light research about releasing trauma by shaking. Check it out. Why not use this to release some held issues deeply in the body? Idk if that's possible but self care with this really really helps! Going on it daily let's see how this baby holds up! I believe they give you a 5 year warranty anyway which is cool
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