Excellent quality, neoprene rubber not too thin with tiny hooks in the font to latch it, but I just pull up and down instead. Lucky to have a smaller thin elastic I have had for years since this helps. Wow, I work in it and come out of it with nice sweat all around my middle. Feels good, comfortable in all movements. Did poke a finger hole at one seam in early attempts getting it on, but I am confident it will last or I will get another one with what I have learned. Only a few days use, but I feel the change starting to happen. Doesn't come with any use manual or tips. so go into it slowly until you find your way.I was starting out not heavy fat stomach, using other rigs over a couple of years, so do be careful. If you start feeling uncomfortable. take it off and put it on an off until you start feeling okay with it and this is a tip for any of these devices.Oh. and there are three sets of hoops for the hooks so you have some working space to improve. I thought this was very clever. Front has a bit of a rise in the middle that fits comfortably and nicely with your ribs.Final tip.It doesn't have to be extremely tight to work, start out in the large settings. Buy the right size. If it doesn't work then order the next size that might and let amazon take the other back. they are cheap enough. It' worth it.Oh. and yes. if you are wanting to tune your stomach and all, maintain a trimmed diet as well. And. exercise. exercise. Don't have to be extreme, just set up simple routine exercises. Body build if you are after body builder style, I just want trimmed down waist and I am starting to get there.
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