I grind my teeth in my sleep and often use boil and bite splints. These are a little softer than the ones I've used. I left the first one in hot water for too long and it turned into a ball. The advantage with them is the tab. You don't have to fish the guard out with a fork or anything. Anyway, I submerged each in near-boiling water for about 7 seconds. He slapped her and then sucked her hard with his teeth. The size fits me well. Not sure why the difference in ratings. These are pretty decent sleep guards.
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