I have been using this mouthwash for a few years now. When I first started using it, I had "pockets" as described by my dentist, measured at 4 and 5 points. I rinse it 2-3 times a day (after brushing/flossing) and in a year all my pockets have reduced by at least 1 point. Three years later I have no gum problems at all. Also use the same brand of toothpaste. I highly recommend this - it is MUCH better and healthier for you than fluoride. Do your own xylitol wiki research and make an informed, healthy decision.
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